{"id":8494,"date":"2021-12-01T20:47:40","date_gmt":"2021-12-02T00:47:40","guid":{"rendered":"https:\/\/arubasportsmedicine.org\/masaje-deportivo\/"},"modified":"2022-01-30T18:09:44","modified_gmt":"2022-01-30T22:09:44","slug":"masaje-deportivo","status":"publish","type":"page","link":"https:\/\/arubasportsmedicine.org\/es\/servicios\/masaje-deportivo\/","title":{"rendered":"Masaje deportivo"},"content":{"rendered":"

Masaje deportivo<\/h3>\n
\n\t

<\/p>\n

\u00bfQu\u00e9 es el Masaje Deportivo?<\/span><\/h2>\n

Se brinda servicio de masajes deportivos, recuperaci\u00f3n de cargas de entrenamiento, para la prevenci\u00f3n de lesiones, se realizan masajes terap\u00e9uticos para el tratamiento de contracturas musculares, se realizan masajes de activaci\u00f3n previos a las competencias, y masajes de drenaje linf\u00e1tico para la recuperaci\u00f3n de lesiones circulatorias.<\/p>\n

El primero en utilizar el masaje deportivo<\/span> fue durante los Juegos Ol\u00edmpicos de 1924, donde gan\u00f3 cinco medallas.<\/span> Se pensaba que Jack Meagher<\/a> era el padre del masaje deportivo en Estados Unidos.<\/span><\/p>\n

El masaje deportivo puede utilizar muchas t\u00e9cnicas y movimientos diferentes.<\/span> Estas t\u00e9cnicas incluyen masaje sueco, petrissage (amasar), effleurage, caricias, compresi\u00f3n, fricci\u00f3n (golpe r\u00edtmico), tapping (golpe r\u00edtmico), vibraci\u00f3n y deslizamiento.<\/span> Estas t\u00e9cnicas y movimientos est\u00e1n dise\u00f1ados para ayudar a los atletas a lograr el m\u00e1ximo rendimiento y acondicionamiento. Tambi\u00e9n ayudan a reducir las lesiones y el dolor y a acelerar la recuperaci\u00f3n.<\/span><\/p>\n

Beneficios<\/span><\/h2>\n

Seg\u00fan la observaci\u00f3n y la experiencia, los masajes deportivos tienen muchos beneficios.<\/span> Algunos beneficios son psicol\u00f3gicos y otros fisiol\u00f3gicos.<\/span><\/p>\n

Se sabe que el masaje deportivo tiene muchos beneficios, que incluyen:<\/span><\/p>\n

    \n
  • Mayor rango y movimiento articular (ROM).<\/span><\/li>\n
  • Flexibilidad - Incrementada<\/span><\/li>\n
  • Mayor bienestar<\/span><\/li>\n
  • Reducci\u00f3n de la tensi\u00f3n muscular<\/span><\/li>\n
  • Reduced neurological excitability (nerves are more relaxed).<\/span><\/li>\n
  • REduce espasmos musculares<\/span><\/li>\n
  • Mejor dormir<\/span><\/li>\n<\/ul>\n

    Estos beneficios se afirman pero no se apoyan en la investigaci\u00f3n:<\/strong><\/span><\/p>\n

      \n
    • Increased blood flow<\/span><\/li>\n
    • Mayor eliminaci\u00f3n (\u00e1cido l\u00e1ctico) de los productos de desecho del ejercicio<\/span><\/li>\n
    • Reducci\u00f3n del riesgo de lesiones<\/span><\/li>\n
    • Reducci\u00f3n del tiempo de recuperaci\u00f3n entre el trabajo y el hogar.<\/span><\/li>\n<\/ul>\n

      <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      \u00bfQu\u00e9 es el Masaje Deportivo? Se brinda servicio de masajes deportivos, recuperaci\u00f3n de cargas de entrenamiento, para la prevenci\u00f3n de lesiones, se realizan masajes terap\u00e9uticos para el tratamiento de contracturas musculares, se realizan masajes de activaci\u00f3n previos a las competencias, y masajes de drenaje linf\u00e1tico para la recuperaci\u00f3n de lesiones circulatorias. El primero en utilizar […]<\/p>\n","protected":false},"author":1,"featured_media":8435,"parent":8499,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8494","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nMasaje deportivo - Fundacion CEMEDAR Centro Medico Deportivo Aruba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/arubasportsmedicine.org\/es\/servicios\/masaje-deportivo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masaje deportivo\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es el Masaje Deportivo? Se brinda servicio de masajes deportivos, recuperaci\u00f3n de cargas de entrenamiento, para la prevenci\u00f3n de lesiones, se realizan masajes terap\u00e9uticos para el tratamiento de contracturas musculares, se realizan masajes de activaci\u00f3n previos a las competencias, y masajes de drenaje linf\u00e1tico para la recuperaci\u00f3n de lesiones circulatorias. 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