{"id":8322,"date":"2021-10-26T23:00:15","date_gmt":"2021-10-27T03:00:15","guid":{"rendered":"https:\/\/arubasportsmedicine.org\/?p=8322"},"modified":"2022-02-08T12:09:33","modified_gmt":"2022-02-08T16:09:33","slug":"entrenamiento-de-core-concepto-y-valoracion","status":"publish","type":"post","link":"https:\/\/arubasportsmedicine.org\/es\/2021\/10\/26\/entrenamiento-de-core-concepto-y-valoracion\/","title":{"rendered":"Entrenamiento de Core Concepto y Valoracion"},"content":{"rendered":"<p>Core se basa en conjunto de grupos musculares osteoarticulares biomec\u00e1nico cl\u00ednico, deportivo sobretodo \u00a0la parte central de cuerpo incluyendo raquis lumbo dorsal, pelvis y\u00a0 las cadera que nos permite\u00a0 estabilidad en la columna vertebral coordinados por el sistema\u00a0 de control motor; cuando es sometido a fuerzas externas\u00a0 e internas \u00a0para su entrenamiento \u00a0es de \u00fatil importancia ya que participa\u00a0 el tronco\u00a0 y las extremidades<\/p>\n<p>la valoraci\u00f3n del Core se aplica diferentes t\u00e9cnicas cinem\u00e1ticas, dinamom\u00e9tricas es importante resaltar que para su funcionamiento depende fuerza m\u00e1xima, fuerza resistencia, coordinaci\u00f3n intra e intermuscular, control motor y control propioceptivo.<\/p>\n<p>El objetivo es prevenir lesiones lumbo p\u00e9lvicas optimizaci\u00f3n del rendimiento con el fin de mejorar la estabilidad del deportista con precisi\u00f3n y agilidad , lo \u00a0ideal es realizar ejercicios que ejerciten los m\u00fasculos flexores, extensores, lateralizadores \u00a0y rotadores \u00a0\u00a0lo m\u00e1s eficaces \u00a0seguros son perro de muestra, bicho muerto y las planchas teniendo en cuenta la frecuencia, intensidad \u00a0e igual con volumen mediante programa de ejercicios propioceptivos iliolumbar y de\u00a0 disociaci\u00f3n cintura\u00a0 es necesario\u00a0 los miembros superiores como inferiores para coordinaci\u00f3n del Core estabilidad\u00a0 de la misma\u00a0 en el \u00e1mbito deportivo.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Perro de muestra\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Bicho muerto<\/strong><\/td>\n<td style=\"width: 33.3333%; text-align: center;\"><strong>Plancha<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8323\" src=\"https:\/\/arubasportsmedicine.org\/wp-content\/uploads\/2021\/10\/Perro_de_muestra.jpg\" alt=\"\" width=\"298\" height=\"300\" srcset=\"https:\/\/arubasportsmedicine.org\/wp-content\/uploads\/2021\/10\/Perro_de_muestra.jpg 298w, https:\/\/arubasportsmedicine.org\/wp-content\/uploads\/2021\/10\/Perro_de_muestra-100x100.jpg 100w, https:\/\/arubasportsmedicine.org\/wp-content\/uploads\/2021\/10\/Perro_de_muestra-150x150.jpg 150w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-8325\" src=\"https:\/\/arubasportsmedicine.org\/wp-content\/uploads\/2021\/10\/Bicho_Muerto.jpg\" alt=\"\" width=\"193\" height=\"180\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-8327\" src=\"https:\/\/arubasportsmedicine.org\/wp-content\/uploads\/2021\/10\/Plancha-300x251.jpg\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/arubasportsmedicine.org\/wp-content\/uploads\/2021\/10\/Plancha-300x251.jpg 300w, https:\/\/arubasportsmedicine.org\/wp-content\/uploads\/2021\/10\/Plancha.jpg 389w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Bibliograf\u00eda <\/strong><\/p>\n<p>Borghuis, J; Hof, A y Lemmink, K. (2008) The importance of sensory motor control in provide stability core stability. Sports medicine, 38, 11, 893-916.<\/p>\n<p>McGill SM(2007) Low back disorders :evidence-based prevention and rehabiltation,2nd.ed. champaing: Human Kinetic.<\/p>\n<p>Van Dieen, JH; Luger, T y Van der Eb, J. (2012) Effects of fatigue on trunk stability in elite gymnasts. Eur J Appl Physiol. 112(4):1307\u201313.:<\/p>\n<p>Vera-Garc\u00eda, FJ; Elvira, JL; Brown, SH y McGill, SM. (2007) Effects of abdominal stabilization maneuvers on the control of spine motion and stability against sudden trunk perturbations. J Electromyogr Kinesiol. 17(5):556\u201367<\/p>\n<p>Vera-Garc\u00eda, FJ; Barbado, D; Moreno-P\u00e9rez, V; Hern\u00e1ndez-S\u00e1nchez, S; Juan-Recio, C y Elvira, JLL.\u00a0 (2015) Core stability: Evaluation and training criteria. Rev Andal Med Deporte, 8 (2): 79-85.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Core se basa en conjunto de grupos musculares osteoarticulares biomec\u00e1nico cl\u00ednico, deportivo sobretodo \u00a0la parte central de cuerpo incluyendo raquis lumbo dorsal, pelvis y\u00a0 las cadera que nos permite\u00a0 estabilidad en la columna vertebral coordinados por el sistema\u00a0 de control motor; cuando es sometido a fuerzas externas\u00a0 e internas \u00a0para su entrenamiento \u00a0es de \u00fatil [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[111,112,110],"tags":[88,89,87],"class_list":["post-8322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ejercicios","category-fisioterapia","category-fisioterapia-y-rehabilitacion","tag-core","tag-estalidad-espalda","tag-entrenamiento-core"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Entrenamiento de Core Concepto y Valoracion - Fundacion CEMEDAR Centro Medico Deportivo Aruba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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