Aruba Sports Medicine

How Physical Therapist can help prevent injury

If you’re like many people, you won’t visit a PT unless you really require to. This happens after an injury such as an injury to your back or surgery. But, did you know that going to a therapist, including CEMEDAR could greatly benefit your health and prevent the possibility of injury in the future?

Avoid surgery

The procedure can be painful and expensive. Sometimes, the surgery can be more painful than the prior condition. This is why surgery is the last alternative. If it is necessary and medically required, it may be an option that is best. Did you know that not all medically required procedures are required? Certain ailments can be treated non-invasively. One such option is physical therapy. Physical therapy can help treat many muscular injuries and other health issues.

Enhance mobility

Many studies have shown a strong correlation between physical therapists and functional mobility. It’s easy to see how it works. It is very easy. It’s easy to increase your movement range and to increase your mobility if you exercise. But, despite being something that is simple but it’s something that we frequently neglect. Are you taking the time to exercise? If you’ve had injuries from the past or injuries, working with a certified physical therapist can help. Our physical therapist in Hialeah can design exercises to meet your requirements.

The effects of aging can be controlled

The effects of age-related issues such as arthritis or osteoporosis can significantly limit mobility. They can be controlled down through working with an occupational therapist. When surgery is required (e.g. a joint replacement) Post-surgical physical therapy can help regain mobility and range of motion.

Manage heart and lung disease

It is suggested that you exercise even if you are suffering from a cardiac condition. But, it is important to talk to your physician first. Similarly, for pulmonary conditions exercising can strengthen the lung. But where is the limit between pushing yourself hard enough to feel healthy, and not pushing yourself too hard to cause more harm to your health? Physical therapists are here to help. They have been trained to assist those suffering from these conditions. You can control your exercise to ensure that you do not push the body too hard yet still achieve positive results.

Balance improvement to prevent future accidents

To avoid injury, one of the best ways to maintain your health is to keep it in good shape! What can we do to reduce the chance of us injuring ourselves? Balance is one of the ways to reduce the chances of injury. Physical therapists can assist you in strengthening your body, increasing the strength of your core, and increasing your balance. The balance will result in fewer falls and fewer injuries.

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